Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (2023)

If you’ve been wanting to try meat diet recipes that fall within the scope of a carnivore diet but struggle to find the right dishes to kickstart your transition to this new animal-based lifestyle, you’ll definitely find this list of carnivore diet recipes useful! We’ve included carnivore recipes that are perfect for breakfast, lunch, and dinner.

Carnivore diets are becoming increasingly popular and, while the meals most eat are quite simple and straightforward, we know it can be easier to follow a diet lifestyle when there is some variety in your menu. Luckily, with these recipes, you’ll be able to eat a variety of meals that are compliant with a carnivore diet and full of flavor!

All of the meat-only recipes included here only use animal-based ingredients, such as grass-fed beef, uncured meats, omega 3-rich fish, eggs, offal, animal-based fats, and simple no-carb condiments, like salt, pepper, herbs, and spices. Surprisingly, these recipes are simple to make, do not require much in the way of preparation in the kitchen, and pack so much flavor!

From simple breakfast recipes to satiating lunches to hearty dinners, there’s bound to be something here that will make any meat-lovers mouth water!

Carnivore Pancake Patties

Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (1)

Looking for a carnivore diet breakfast that’s simple yet delicious? Try making these meat patties! This baked meat pancake recipe contains a hefty amount of protein and healthy fats, requires minimal effort to make and will yield enough for breakfast today and leftovers later in the week. You can bake a batch of 10 crunchy flavorful meaty pancakes that will be ready in about 45 minutes, and then save the rest to enjoy later!


  • Breakfast sausage
  • Eggs
  • Pork rinds

Get the recipe from Armstrong Sisters.

Carnivore Waffle

Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (2)

These carnivore waffles are made with just two easily sourced ingredients. We especially love that these can be made in a waffle iron, which means that there aren’t many dishes to clean after you’ve finished cooking. Note that you’ll likely need to eat these immediately so that they don’t end up soggy.


  • Breakfast sausage
  • Eggs

Get the recipe from The Tactical Kitchen.

Carnivore Breakfast Sandwich

Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (3)

Reminiscent of a double-down burger, this juicy carnivore diet recipe is packed with a whopping 33 grams of protein and 36 grams of fat! This recipe takes only 5 minutes to prep and 5 minutes to cook and will yield one serving. And really, it’s highly unlikely that you would need another round! After all, a sandwich of this magnitude is sure to keep you satiated far longer than your average carb-loaded egg and cheese breakfast sandwich from the local coffee shop.



  • Sausage patties
  • Egg
  • Cheddar cheese
  • Butter or bacon grease

    Get the recipe from Health, Home, and Happiness.

    Keto Steak Nuggets

    Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (4)

    These bite-sized meaty morsels are crunchy on the outside and tender on the inside. If you end up making a bigger batch, that’s totally fine because this recipe is freezer-friendly! Simply store the raw steak bites in the freezer for up to 6 months or until you’re ready to enjoy these again. Note that to ensure this recipe is carnivore-compliant, you’ll want to skip on the dipping sauce.


    • Venison or beef steak
    • Egg
    • Lard
    • Grated parmesan cheese
    • Pork rind breadcrumbs
    • Salt

    Get the recipe from Health Starts in The Kitchen.

    Cheesy Air Fryer Meatballs

    Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (5)

    These cheesy air fryer meatballs are so easy to make and are bursting with beefy and cheesy flavor in each bite! Each serving of this recipe contains minimal carbs and is extremely nutrient-dense from all of the animal-based ingredients! Per serving of meatballs, there is 22% of your daily recommended value of iron!


    • Ground beef
    • Eggs
    • Pork rinds
    • Shredded Italian cheese blend
    • Pink sea salt
    • Lard

    Get the recipe from Advantage Meals.

    Keto Taco Pie

    Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (6)

    Everybody needs tacos in their life! Yes, even carnivores! This keto carnivore taco pie recipe is cheesy, meaty, savory, brings you 8 flavor-rich slices AND is ready to serve in under an hour. But the beauty of this dish doesn’t stop there! Considering the serving size, you’re going to be left with several meals worth of leftovers that will still taste delicious after reheating. So, not only is this recipe saving you time and money, but it’s also helping you with your weekly meal prep.

    We especially love this taco pie recipe because you can choose to add a dollop of sour cream on top and, if you want, you can even sprinkle some additional shredded cheddar cheese for an additional boost of flavor!


    • Ground beef
    • Taco seasoning
    • Eggs
    • Heavy cream
    • Shredded cheese

    Get the recipe from CJ’s Keto Kitchen.

    Homemade Deli-Style Roast Beef

    Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (7)

    This roast beef recipe takes a little over 2 hours to make from start to finish, but we can assure that it’s worth the wait because it yields 4 generous servings that are so flavorful and satiating!

    (Video) Carnivore Diet 7 Day Easy Meal Prep for Your Workday (2021)| Healthy Meal Prep for Carnivore Diet

    If you’re on the fence if you should make this yourself, then just think about how cooking your own roast ensures that you have complete control over the quality of ingredients you use! Most store-bought roast beef deli meat includes additional ingredients that are not compliant with a carnivore diet, so making your own is the best way to go!


    • Eye of round roast
    • Black pepper
    • Kosher salt
    • Garlic powder
    • Onion powder

    Get the recipe from Hey Grill, Hey.

    Keto-Carnivore Black Pudding

    Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (8)

    We’ve got to be honest, black pudding is an acquired taste. But for those of you who have an adventurous palate, this recipe is worth a shot! To keep this UK and Irish favorite dish keto-compliant and carnivore diet-friendly, this recipe does not incorporate grains or oats. Despite skipping the oatmeal, this blood sausage recipe is still so delicious! All that is required is that you slice these up and pan-fry for a few minutes on each side.

    This version is mildly seasoned and fatty, but is not overwhelming; it’s similar to a lightly salted sausage with diced bits of pork fat.


    • Ground pork shoulder
    • Minced lamb liver
    • Minced pigskin
    • Diced pork back fat
    • Dried pigs blood
    • Warm water
    • Sea salt
    • Sausage casings

    Get the recipe from Lisa Bailey Health.

    Instant Pot Steak Soup

    Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (9)

    This carnivore-friendly steak soup is a bowl of pure comfort that can be enjoyed at any time of the day (although it tastes especially amazing when enjoyed during the fall and winter months). Making this cozy soup is super easy too! You just toss everything in your Instant Pot, mix, and let it stew for about 2 to 4 hours. Then, come back, scoop into a bowl, and enjoy!


    • Steak and bones
    • Salt
    • Water
    • Garlic cloves
    • Black pepper
    • Balsamic vinegar
    • Worcestershire sauce

    Get the recipe from Lily Da Vine.

    Easy Osso Bucco

    Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (10)

    Osso Bucco is a traditional Italian dish that typically uses veal shanks braised with broth, vegetables, and white wine. This easy carnivore dinner recipe, however, requires cooking the meat shanks in a straightforward yet flavorful broth. The resulting dish and the broth paired with it are so delicious and bursting with nutrient density!

    This takes under 4 hours to make and results in deliciously tender fall-of-the-bone meat, plus a mind-blowing melt-in-your-mouth marrow center.


    • Pork, beef, or wild game shank
    • Tallow, bacon fat, butter, or olive oil
    • Apple cider vinegar
    • Salt
    • Black pepper
    • Bone broth

    Get the recipe from Well Balance.

    (Video) Carnivore Breakfast Sandwich Recipe | Carnivore Diet

    Carnivore Cake

    Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (11)

    Who says carnivores can’t have cake?! Okay, so maybe this isn’t exactly a cake and is more of a stacked pâté, but it tastes just as amazing as it looks! If you are hosting a party and you follow a carnivore diet, you are going to want to make this! Your guests will be so impressed!

    This carnivore cake even comes with perfectly boiled eggs that amp up the creaminess and balance out the saltiness that comes from the prosciutto.

    Overall, this fancy and tasty carnivore cake is sure to be a great centerpiece for your meat-eater party!


    • Pork or beef liver
    • Pork shoulder or beef tongue
    • Pork back fat
    • Sea salt
    • Hard-boiled eggs
    • Bone broth
    • Prosciutto or carpaccio
    • Bacon

    Get the recipe from Maria Mind Body Health.

    Carnivore Pizza

    Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (12)

    If you’re a hardcore meat lover who wants an easy zero carb pizza recipe, here’s the perfect option to make tonight! This carnivore pizza has a crispy bacon crust and a lightly seasoned sunny-side-up egg. Delicious, easy to make, and perfect for meat-eaters! We especially love that the ingredients are so minimal and, if you want to add some cheese, you can even do that for some additional flavor and creaminess!


    • Bacon
    • Eggs
    • Salt
    • Black Pepper

    Get the recipe from The Tactical Kitchen.

    Pressure Cooker Pork Loin Roast

    Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (13)

    To spruce up your recipe arsenal, try this succulent pork loin roast that includes flavorful and keto-friendly ingredients! You might be a little intimidated by this pressure cooking method, but it’s actually pretty convenient since pressure cooking is a fantastic way to making tender and juicy meat without having to wait for hours. This comes in handy for when you find yourself suddenly expecting company and have under an hour to prepare a memorable meal.


    • Pork loin roast
    • Onion powder
    • Dried oregano
    • Garlic powder
    • Ground cumin
    • Dried thyme
    • Coriander
    • Kosher salt
    • Olive oil
    • Minced garlic
    • Chicken bone broth

    Get the recipe from Low Carb Yum.

    Grilled Bone Marrow with Garlic Parmesan Crust

    Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (14)

    Bone marrow packs so much flavor and is extremely nutrient-dense! In knowing that, you probably can imagine why we love this grilled herb and parmesan encrusted version, right? It takes less than 30 minutes to make and works great as an appetizer or as a dish-to-pass at family gatherings and parties!

    (Video) What I Eat: My 5 Favorite Meals on a Carnivore Diet


    • Beef marrow bones
    • Chopped parsley
    • Minced garlic
    • Olive oil
    • Grated parmesan cheese
    • Salt
    • Black pepper

    Get the recipe from Over The Fire Cooking.

    Herb Roasted Bone Marrow

    Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (15)

    With this incredible and near effortless beef marrow recipe, you can make a batch of roasted bone marrow without leaving the comfort of your kitchen. This recipe takes only 20 minutes to make from start to finish and you can easily make a bigger batch if you plan to share or want leftovers to enjoy tomorrow!

    Serve this herb roasted bone marrow tonight for dinner or for an upcoming gathering and everyone will be sure to enjoy and be coming back for seconds!


    • Beef marrow bones
    • Fresh rosemary
    • Fresh thyme
    • Unrefined salt
    • Black pepper

    Get the recipe from Empowered Sustenance.

    Braised Beef Heart with Bone Marrow

    Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (16)

    Contrary to popular belief, offal, which are animal entrails, can be eaten and enjoyed as much as the actual animal muscle meat itself! This slow-and-low braised beef heart with bone marrow recipe is really flavorful, yields 8 servings, and is tender and juicy. What’s more is that beef heart is typically quite a bit cheaper than regular muscle meat cuts, and is a fantastic source of B vitamins, iron, and selenium.

    If you don’t see yourself cooking with organ meats, then you can swap the heart out with beef cuts you’re more familiar with.


    • Trimmed beef heart
    • Marrow bones
    • Fresh thyme
    • Fresh rosemary
    • Bay leaves
    • Salt

    Get the recipe from Offaly Good Cooking.

    Organ Meat Pie

    Carnivore Diet Recipes: Breakfast, Lunch, & Dinner (17)

    This hearty carnivore quiche uses beef muscle and organ meats and is a great meal prep recipe to prepare over the weekend and enjoy throughout the week during busy workdays! We’d suggest doubling or tripling the recipe if you want enough to last you for the week and if you’re sharing with other members of your household. If you’re particular about portion control, you can even bake the meat mixture in a muffin tray and keep them in an airtight container in the freezer for up to 5 days.

    Flavor-wise, the recipe is simple, yet delicious, but if you feel it needs a little something extra, you can absolutely feel free to add herbs and spices to suit your taste preferences!


    • Ground beef
    • Ground beef heart
    • Ground beef liver
    • Tallow, butter, ghee, or other cooking fat
    • Eggs
    • Salt

    Get the recipe from Primal Edge Health.

    (Video) CARNIVORE DIET RECIPES | Full Day of Eating Carnivore Diet | EAT KETO CARNIVORE WITH ME


    What do you eat for breakfast on carnivore? ›

    Things like – you guessed it – breakfast tacos, quiche, toast, pancakes, and waffles. All of these meat-based recipes use only animal-based ingredients, like beef, pork, chicken, uncured meats, organ meats, animal fats, and (optional) zero carb condiments, herbs, and spices.

    Can I have oatmeal on carnivore diet? ›

    Whole grains: The carnivore diet prohibits all whole grains, including brown rice, whole-wheat bread and pasta, and oatmeal. Foods like these are also good sources of fiber and other nutrients. Nuts and seeds: Everything from cashews to sunflower seeds is forbidden.

    Can I eat scrambled eggs on carnivore diet? ›

    Here are the top 3 reasons why eggs are great on the carnivore diet. Eggs are a nutrient-dense superfood loaded with high-quality proteins, fats, and numerous essential vitamins, minerals, and cholesterol. If you don't have egg allergies, enjoy the heck out of them!

    How many eggs should I eat on carnivore diet? ›

    Every meal should contain between 4-6 eggs, and 0.75 to 1.5 lbs of steak. Eat two meals per day anytime of the day. Every 6th day is for re-feeding of carbohydrates.

    Is Rice OK on carnivore diet? ›

    Wholegrains: The carnivore diet prohibits all wholegrains, including brown rice, wholemeal bread, pasta and oats. Foods like these are also good sources of fibre and other nutrients.

    Is Salad allowed on carnivore diet? ›

    A modified carnivore diet approach will allow small amounts of certain low sugar plant foods like avocado, lettuce, and cucumber. Allowed foods on this diet style include: All meat and fish.

    What snacks are allowed on carnivore diet? ›

    Top 10 Carnivore Diet Snacks
    • Beef liver crisps. Liver gets a bad reputation for being ill-tasting, but it doesn't have to be. ...
    • Grass-fed butter. Yes, really. ...
    • Eggs. You'll love the idea of these, right? ...
    • Pork rinds. ...
    • Bone broth. ...
    • Protein powder. ...
    • Deli meats.
    5 Oct 2022

    How many eggs for breakfast carnivore diet? ›

    How Many Eggs Can I Eat on a Carnivore Breakfast? You can eat up to 6 eggs for a carnivore breakfast.

    Can you have bananas on carnivore diet? ›

    Foods to Avoid on Carnivore Diet

    Fruits: apples, oranges, bananas, berries, etc.

    Can I eat yogurt on carnivore diet? ›

    You can eat dairy items which are low in lactose (ex: butter and hard cheeses). However, carnivores restrict any dairy items containing lactose, which is a sugar. These include milk, yogurt and ice cream.

    What vegetables are OK on Carnivore Diet? ›

    Adding vegetables such as broccoli, cauliflower and kale may sometimes be required, despite the fact that they are technically prohibited by the diet. When it comes to energy before exercise, sweet potatoes and apples are best advised.

    Are potatoes allowed on Carnivore Diet? ›

    All foods that do not come from animals are excluded from the Carnivore Diet. Restricted foods include: Vegetables: broccoli, cauliflower, potatoes, green beans, peppers, etc. Fruits: apples, berries, bananas, kiwi, oranges, etc.

    Can you have cheese on Carnivore Diet? ›

    For the majority of you without dairy allergies, cheese is a beneficial and delicious addition to your carnivore lifestyle.

    Can you eat avocado on Carnivore Diet? ›

    Can you eat fruit on the carnivore diet? On paper, the answer here is no. However, non-sweet fruits like avocados (a fat we love!) and cucumbers are usually considered permissible.

    Can I drink milk on Carnivore Diet? ›

    Can you Have Milk on the Carnivore Diet? Strict carnivore will not include milk or dairy, although some people find they can handle butter without a problem.

    How long does it take to get results from carnivore diet? ›

    How Long Does It Take To Adapt? After doing this for 21 days, I can honestly say that a full transition would probably need at least 4-6 weeks. In the beginning, your body is working on getting fat adapted and the brain is being rewired to not crave carbs, and that could take quite a bit of time for some.

    Is cottage cheese OK on carnivore diet? ›

    The carnivore diet lets you eat hard, aged cheeses like swiss, parmesan, feta, and other low-lactose dairy products including cottage cheese, kefir, and ghee. People vary in what they allow and don't allow, but if you choose low-lactose options and eat them in moderation, you should be fine.

    Should you have cheat days on carnivore? ›

    If you're just starting out on carnivore, it's likely best to hold off on treat days until you're fully adapted to a diet of fatty meat. Treating yourself with high-carb foods from the outset can make it difficult to overcome your carb addiction, sugar cravings, and adaptation side effects.

    Can you eat peanut butter on carnivore diet? ›

    Can you eat peanut butter on a Carnivore Diet? No, peanut butter is not an animal product.

    Can you drink tea on carnivore diet? ›

    Some would say that tea is a no-go for their carnivore diet while others will stick to strictly pure teas. Some, like my wife and I were fine with any tea blend. It is important, however, that your tea is enjoyed without adding the crappy additives such as sugar or artificial flavored creamers.

    Is there anything sweet I can eat on carnivore diet? ›

    What desserts can I eat on the carnivore diet? You can eat any dessert that's made with carnivore-friendly ingredients. These include eggs, egg yolks, cream cheese, ricotta cheese, butter, other types of low lactose dairy, and gelatin. There are lots of possibilities, but cheesecake is a hands-down favorite.

    What fruits are allowed on carnivore diet? ›

    If you don't consume organ meats daily, including fruits occasionally in your diet may assist. Avocados, oranges, papayas, strawberries, blackberries, and bananas are all high in folate.

    Are cucumbers OK on carnivore diet? ›

    However, while they're not technically meat, vegetables can still be a part of your carnivore diet. Carrots, celery, and cucumbers are all great options that can help you reach your daily nutrient goals.

    Is bacon OK on Carnivore Diet? ›

    If you need a side dish to your porterhouse steak, then consider a few slices of bacon, bone marrow, or some animal liver to increase your body's protein intake. It's not only the foods that has limits while on carnivore diet but with drinks too.

    Are 2 eggs enough protein for breakfast? ›

    Two eggs give you 12 grams of hunger-satisfying protein. Half of that is in the yolk, so be sure to eat the whole egg for all the protein goodness. Recent research found that we build more lean muscle and boost muscle strength more when we eat whole eggs, not just the egg whites.

    Is 2 eggs a day enough for breakfast? ›

    The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.

    Is heavy cream OK on carnivore diet? ›

    The best ingredients for no-carb, no-sugar desserts are dairy foods like cream cheese, sour cream, and heavy cream. Its subtle sweetness and velvety mouthfeel make dairy the perfect secret ingredient for carnivore desserts.

    Do you poop less on a carnivore diet? ›

    It's completely normal to poop less frequently on a fiber-free carnivore diet. This is because meat takes longer to digest and assimilate than plant foods do. As your body adapts to your new diet, expect to experience a new pooping schedule.

    Is Greek yogurt part of carnivore diet? ›

    Some dairy products are also allowed, such as yogurt and milk, but strict carnivore dieters may eschew them because they contain lactose, a naturally occurring sugar that does add carbs.

    Are sweet potatoes okay for carnivore diet? ›

    They have none of the potential downsides of grains and legumes carnivores are trying to avoid, like unwanted fiber or anti nutrients that impair gut health. They are, for the most part, a source of starch for glycogen repletion and, in the case of sweet potatoes, squash, and potatoes, micronutrients.

    What spices can you use on the carnivore diet? ›

    One of the keys to the benefits of the carnivore diet is the elimination of plant foods that contain inflammatory plant toxins and antinutrients.
    High Oxalate Spices.
    SpicePer 1/2 teaspoon (2.5 ml)Per 10 grams
    Fennel seed11129
    Curry Powder12120
    Cumin Seed, ground10100
    8 more rows
    27 Jul 2022

    Is carnivore diet anti inflammatory? ›

    The carnivore diet can significantly reduce markers of systemic inflammation (like C-reactive protein and IL-6). This is likely due to a few factors such as: The removal of potentially irritating plant-based foods that you may be sensitive to will immediately decrease inflammation levels.

    Is Mayo allowed on carnivore diet? ›

    Is bacon mayo carnivore diet approved? If you are on an all meat diet like the carnivore diet, bacon mayonnaise is one condiment you can enjoy and slather on everything.

    Can you eat eggs and cheese on carnivore diet? ›

    The Carnivore Diet consists of fish and animal products like cheese and eggs. You can eat some dairy items, not others. Remove all vegetables, fruits, nuts and seeds, legumes and grains.

    Is Bacon OK on carnivore diet? ›

    If you need a side dish to your porterhouse steak, then consider a few slices of bacon, bone marrow, or some animal liver to increase your body's protein intake. It's not only the foods that has limits while on carnivore diet but with drinks too.

    Can you eat rice on carnivore diet? ›

    Wholegrains: The carnivore diet prohibits all wholegrains, including brown rice, wholemeal bread, pasta and oats. Foods like these are also good sources of fibre and other nutrients.

    Is Greek yogurt OK on carnivore diet? ›

    Some dairy products are also allowed, such as yogurt and milk, but strict carnivore dieters may eschew them because they contain lactose, a naturally occurring sugar that does add carbs.

    Are any vegetables OK for carnivore diet? ›

    Unlike keto, which limits carbs to a certain number per day, the carnivore diet aims for zero carbs per day. You eat only meat, fish, eggs and some animal products; you exclude all other food groups — including vegetables, fruits, grains, legumes, nuts and seeds.

    Are potatoes allowed on carnivore diet? ›

    All foods that do not come from animals are excluded from the Carnivore Diet. Restricted foods include: Vegetables: broccoli, cauliflower, potatoes, green beans, peppers, etc. Fruits: apples, berries, bananas, kiwi, oranges, etc.

    Is Cheddar cheese OK on Carnivore Diet? ›

    Hard cheeses like cheddar and parmesan can also be consumed on carnivore, but they are higher in protein and have some carbs.

    Is olive oil allowed on Carnivore Diet? ›

    While a carnivore diet doesn't include side dishes traditionally, adding supplemental fat in the form of Extra Virgin Olive Oil or Extra Virgin Avocado Oil is an important part of following the diet. Fats on the carnivore diet are a-OK!

    Can you eat canned tuna on Carnivore Diet? ›

    Tuna. Tuna is a super filling and tasty carnivore diet snack to have around the house. While mercury is a legitimate concern, if you eat tuna in moderation (2-3 servings a week) and avoid it when you're pregnant or breastfeeding, then you have nothing to worry about[*].

    Can I eat honey on carnivore? ›

    Advocating Against Honey in a Carnivore Diet:

    Honey is a carbohydrate source (a combination of fructose and glucose, higher in fructose), and not a source of protein or fat in any way, so it doesn't qualify.


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