The Holy Quran will always remain our source of inspiration, knowledge, and law as we navigate our lives in becoming better Muslims. Interestingly, the Quran also provides both health benefits and knowledge on the numerous fruits and foods of this world that we can enjoy – meaning that we can look to the Holy Quran for guidance on what kinds of fruits might be best for our health.
Here are six of the fruits mentioned in the Quran, in the hopes that we will always continue to learn and gain knowledge from the Quran:
Advertise on TMV
Known as the fruit of the desert, dates are one of the most commonly known fruits mentioned within the Holy Quran, and are a part of the sunnah as well. Mentioned more than 20 times within the Quran, here are some of the verses of the Quran which mention dates:
“And the earth He laid [out] for the creatures, Therein is fruit and palm trees having sheaths [of dates]” (55:10-11)
“And shake toward you the trunk of the palm tree; it will drop upon you ripe, fresh dates” (19:25)
“And We have sent down blessed rain from the sky and made grow thereby gardens and grain from the harvest, And lofty palm trees having fruit arranged in layers” (50:9-10)
The health benefits of dates are also quite numerous. In addition to being an incredible source of protein, fiber, and vitamins, dates are also great energy boosters, as they contain natural sugars like fructose and glucose. Dates also help regulate a healthy digestive system, with many studies also pointing towards the fruit helping promote a healthy nervous system and reducing the risk of stroke and heart diseases. Often considered a superfood because of its rich amounts of minerals and vitamins, dates are definitely a great fruit to implement within your diet.
An ancient fruit, dating back around 8,000 years when it was first cultivated in what is now the broader region of the Middle East, grapes are both a popular and highly nutritious fruit. Here are a few times when it is mentioned within the Holy Quran:
“And We brought forth for you thereby gardens of palm trees and grapevines in which for you are abundant fruits and from which you eat” (23:19)
“And We have placed gardens of date-palms and grapes, and caused springs to gush forth therein, so that they may eat fruits thereof, while it was not made by their hands. Would they not then offer gratitude?” (36:34-35)
The benefits of eating grapes include powerful hydration, supplementing the iron and mineral content in your body, and regulating your digestive system. Grapes also help foster blood production because of its high level of iron and sugar, acting as a natural medicine for the healthy regulation of your liver and kidney – it helps the kidneys excrete waste matters such as urea. In addition, grapes are also high in copper, iron, and manganese, which all are vital in helping build up bone strength. By also increasing the levels of nitric oxide in the blood, which in turn helps prevent blood clots, grapes are also a great fruit to help reduce the chances of having a heart attack.
A favorite fruit used in juices, syrups, and savory dishes, the pomegranate is a huge part of many Muslim cultures today. Appearing in the Quran three times, the pomegranate is often mentioned in relation to Heaven and Allah’s gift to humankind:
“And besides these two [gardens in Heaven], there are two other gardens (for the second category of the God-fearing)…So, which of the bounties of your Lord will you deny? – both (gardens are) dark green! So, which of the bounties of your Lord will you deny? In both there are two springs gushing forth profusely. So, which of the bounties of your Lord will you deny? In both there are fruits and date-palms and pomegranates” (55:62-68)
“He is the One who sent down water from the heavens. Then We brought forth with it vegetation of all kinds. Then from it We brought grains set upon one another. From the palm-trees, from their spathes, come forth the low hanging bunches. (We produce) vineyards and the olive and the pomegranate, either similar or not similar to each other. Look at its fruit when it bears fruit, and at its ripening. Surely, in all this there are signs for the people who believe” (6:99)
“He is the One who has created gardens, trellised and untrellised, and date-palms and crops with a variety of edibles, and the olive and the pomegranate, (some) similar to one another, and (some) dissimilar. Eat of its fruit when it bears fruits, and pay its due on the day of harvest, and do not be extravagant. Surely, Allah does not like the extravagant” (6:141)
Advertise on TMV
Pomegranates are incredibly healthy in addition to its significance within Islam. The juice of the fruit is not only antibacterial and antiviral, but it also helps reduce dental plaque and oral diseases. Regular intake of pomegranate juice can also help maintain a good flow of blood, therefore decreasing the risk of heart problems like strokes and heart attacks. The fruit itself also helps with digestive issues, and helps maintain the potassium-sodium balance of the body – which can in turn ensure the regular function of both the nervous and muscular senses of the body.
The banana is also considered a fruit of paradise, and although today it is seen as a common fruit, it holds numerous health benefits that can help maintain a balanced body. It is mentioned in the Quran here:
“And the People of the right? How (lucky) are the People of the Right! (They will be) amid lote-trees with no thorns, and the trees of TalH, (banana, or a fragrant tree) having layers one upon the other, and a shade, spread all over…” (56:27-30)
The health benefits of the banana are many, including decreasing blood pressure, helping regulate weight fluctuations, and helping regulate your digestive system with its high amounts of dietary fiber. Bananas are also essential in helping maintain the body’s fluid balance and have antioxidant compounds that help regulate kidney function. In addition, cooking banana flowers are said to help provide relief from pain and heavy bleeding during a woman’s menstrual cycle.
Figs, often considered a delicacy, are enjoyed both fresh and dried. Because the fruit is pollinated by a tiny wasp where the flowers actually bloom inside the fruit, which produces the tiny seeds inside the fruit that gives it its distinct crunch, fig trees actually never blossom with flowers. The fig is mentioned in the Holy Quran here:
“I swear by the Fig and the Olive, and by Tūr, the mount of Sinai, and by this peaceful city, We have created man in the best composition” (95:1-4)
Figs are a great source of fiber, vitamins, minerals, and antioxidants, which all help towards regulating a healthy digestive system and can even help in lowering cholesterol. Containing phenol, Omega-3, and Omega-6, figs can also help reduce the risk of heart disease and can even help control certain aspects of diabetes, by helping reduce the amount of insulin needed by those who are diabetic and need to take regular insulin injections.
Mentioned numerous times within the Quran, olives are enjoyed with all types of foods and desserts – and is most commonly grown in the region of the Middle East. Made into an oil, pickled, or garnishing, the olive is used in almost all parts of the world today. Here are some examples of where it is mentioned within the Holy Quran:
“And (We produced) a tree (of olive) that comes forth from the (mount) Tūr of Sinai, which grows with oil and with a dressing for those who eat” (23:20)
“So, the man should consider his food, how well We poured water, then how nicely We split the earth, then We grew in it grain, and grapes and greens, and olive and date-palms, and gardens, full of thick trees” (80:24-30)
“He causes the crops therewith to grow for you, and olives, and date palms, and grape vines, and all the fruits. Surely, in that, there is a sign for a people who ponder” (16:11)
The benefits of the olive are numerous – including helping prevent heart disease and lowering blood pressure because of the oleic acid within the olive. In general, because of phenolic compounds like hydroxytyrosol, olives also help increase blood flow in the body, further helping maintain a healthy heart. This same hydroxytyrosol also helps increase the levels of calcium deposition, leading to healthy bone growth as well. Olives are also said to help reduce inflammation and can help in reducing pain in the joints, muscles, and tendons of the body – making this a great option to implement within your diet for both health reasons and taste!
There are several verses in Quran talking about the fruits in Paradise, including; date, olive, pomegranate, grape, banana and fig. What has been mentioned in the Quran is what scientists have achieved over the time, since the Quran is governed by logic.How many fruit is mention in Quran? ›
6 fruits mentioned in the Holy Quran and their benefits - Healthy Muslim Families.What is Allah's Favourite fruit? ›
Pomegranates are thought to have been the prophet's favorite fruit, and modern scientific research has proven pomegranates to be one of the healthiest foods on the planet.Which fruit is from Jannah? ›
Pomegranates – The fruit of Jannah.What are the 6 fruits? ›
According to Fruit from Spain, fruit is often categorized into six main groups: berries, pits, cores, citrus fruits, melons and tropical fruit.What are the 6 in Islam? ›
These include the Quran (given to Muhammad), the Torah (given to Moses), the Gospel (given to Jesus), the Psalms (given to David), and the Scrolls (given to Abraham).What are the 7 fruits? ›
He reminded them that God was sending them to the Land of Israel, where seven special fruits would nourish them. These fruits are all mentioned in the above verse from the Book of Deuteronomy - wheat, barley, grapes (vines), figs, pomegranates, olives and dates (honey).What are the 12 holy fruits? ›
1832 The fruits of the Spirit are perfections that the Holy Spirit forms in us as the first fruits of eternal glory. The tradition of the Church lists twelve of them: “charity, joy, peace, patience, kindness, goodness, generosity, gentleness, faithfulness, modesty, self-control, chastity.”How many God fruits are there? ›
There are more than 100,000 but only one of each God Fruit exists. Additionally, Unlike the its counterpart, the God Fruit can grant the user the ability to breath in both space and water.What is the forbidden fruit in Quran? ›
In Islamic tradition, the fruit is commonly either identified with wheat or with grapevine.
Narrated by Aisha (may Allah be pleased with her) She said: “The Messenger of Allah (may Allah peace be upon him) used to eat watermelon with date” and He said “We break the hotness of this substance (dates) by the coolness of this substance (watermelon), and the coolness of this (watermelon) by the hotness of this ...Is pomegranate mentioned in Quran? ›
The delicious fruit pomegranate is mentioned in the Quran three times: (Surah Al Anaam, chapter 6, verse 99 and 141 - Surah Ar-Rahman, chapter 55, verse 68). It has a beautiful structure with gem-like beauty covered within layers resembling a honeycomb. Each of it is a sign of our Sustainer.What is the holiest fruit? ›
In Judaism, pomegranates are depicted in the temple King Solomon built in Jerusalem. Jewish tradition teaches that the pomegranate is a symbol for righteousness, because it is said to have 613 seeds that corresponds with the 613 mitzvot or commandments of the Torah.What is Angel's fruit? ›
PAPAYA (Carica papaya L.)
Early adopter Christopher Columbus apparently translated the papaya's Carib name 'ababi' as 'fruit of the angels'. Also known as the pawpaw, the papaya is a small, fast-growing tropical tree.
Diospryros: food of the gods (“Dios” means God; “pyros” means grain or food.). That's Latin for persimmon- and if you were one of the 6,500 students who tasted persimmons this month at school through Sierra Harvest, you understand just how this glowing orange fruit got its name.What is a fruit with 6 letters? ›
|Orange||W O D|
|Oyster||W O D|
|Papaya||W O D|
|Pawpaw||W O D|
- Whole grains and starchy vegetables. ...
- Fruits and non-starchy vegetables. ...
- Dairy and non-dairy alternatives. ...
- Fish, poultry, meat, eggs and alternatives. ...
- Heart-healthy oils. ...
- Elective or Discretionary Calories.
Hadith literature provide us with an event related to the fig: According to Abu Darda someone presented figs to the prophet Mohammed (God's blessing and peace be upon him) and he began distributing it among his followers. He said: “Eat it as it cures various diseases”.Why is the number 7 important in the Quran? ›
Islam. References to the number seven in Islamic knowledge and practice include: Seven ayat in surat al-Fatiha, the first book of the holy Qur'an. Seven circumambulations of Muslim pilgrims around the Kaaba in Mecca during the Hajj and the Umrah.Why are the 6 beliefs important in Islam? ›
What is the importance of the six articles of faith? Knowing that there is only one God, Sunni Muslims believe that people should live following his rules. The holy books help with this as they give guidance on how Muslims can live their lives on the right path.
Fuyu persimmons are a prized fruit in many parts of the world. Asian countries have been cultivating persimmons for over a millennium. Japan considers them their national fruit (where it is called kaki). In Greek, the botanical name diospyros means “divine fruit” – and for good reason!What are the 8 types of fruit? ›
Pome, drupe, berry, aggregate fruit, legumes, capsules, nuts, and multiple fruits are different categories of fruits.What are the 8 fruit of the Spirit? ›
“The fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control…”What are the 6 gifts of the Holy Spirit? ›
The seven gifts of the Holy Spirit are wisdom, understanding, counsel, fortitude, knowledge, piety, and fear of the Lord. While some Christans accept these as a definitive list of specific attributes, others understand them merely as examples of the Holy Spirit's work through the faithful.What are the 7 gifts and 9 fruits of the Holy Spirit? ›
- The Fruit of the Holy Spirit. An image that is often used with the Gifts and Fruits of the Holy Spirit is that of the tree. ...
- Love: ...
- Joy: ...
- Peace: ...
- Patience: ...
- Kindness: ...
- Goodness: ...
The Seven Gifts of the Holy Spirit are Wisdom, Understanding, Counsel, Fortitude, Knowledge, Piety, and Fear of the Lord. They belong in their fullness to Christ, Son of David. They complete and perfect the virtues of those who receive them. They make the faithful docile in readily obeying divine inspirations. (Who is the real king fruit? ›
The southeast Asian plant Durian has been called the King of Fruits but, like Marmite, it sharply divides opinion between those who love the taste of its custard-like pulp and those revolted by its putrid smell.What was the first Devil Fruit? ›
Oda's depiction of Zoro using the Gomu Gomu no Mi. One Piece Magazine Vol.6 features an illustration of Roronoa Zoro having hypothetically been granted the Gomu Gomu no Mi's powers. Eiichiro Oda drew it following a fan request. This is the first Devil Fruit—specifically, the first Paramecia-type—depicted in the series.What are the 3 Devil Fruits? ›
There are three distinct types of Devil Fruit that are categorized by the ability they give the eater. the three types are Paramecia, Zoan and Logia.What was the fruit of knowledge? ›
In Western Christian art, the fruit of the tree is commonly depicted as the apple, which originated in central Asia.
The app's removal apparently had nothing to do with its religious content, “according to Apple, our app Quran Majeed has been removed from the China App Store because it includes content that is illegal,” the developer told the BBC.What's the forbidden fruit meaning? ›
Word forms: forbidden fruits. variable noun. Forbidden fruit is a source of pleasure that involves breaking a rule or doing something that you are not supposed to do.Is cucumber mentioned in the Quran? ›
Cucumis sativus (Cucumber) is another plant that has many references in Holy Quran and Ahadith.What is banana called in Quran? ›
& Hazrat Ali & Ibn Abbas رضي الله عنه says that Talh is Banana. & Hazrat Abu Saeed Al-khudri رضي الله عنه says that Talh refers to banana & the people of Yemen call Banana as Talh.Is honey mentioned in the Quran? ›
More than 1,400 years ago, honey is described as a source of healing in the Quran and it is also mentioned as one of the foods of Paradise.Is garlic mentioned in Quran? ›
In Arabic, garlic is called 'Thom' or 'Fūm' . Garlic is mentioned just once in the Qur'an.Which plant is mentioned in Quran? ›
Almost 22 identifiable plants belong to seventeen plant families are cited in the Holy Quran including Ficus carica, Olea europoea, Phoenix dactylifera, Vitis vinifera, Panica granatum, Ocimum basilicum, Dryobalanops camphora, Zingiber officinale, Brassica nigra, Salvadora persica, Tamarix, Zizyphus spina-christi, ...What food is mentioned in the Quran? ›
- Figs. Allah named a surah after figs, and swears by them in the first verse of that Surah. ...
- Honey. ...
- Milk. Allah mentions milk and honey when describing Jennah (Paradise) in Surah Muhammad. ...
- Fish. Allah references fish in the story of prophet Musa and Kidhr, in Surah Al-Kahf. ...
It is the fruit of Christian character. Galatians 5:22-23 says, “…the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” (ESV) These are the qualities of Christian or Christlike character.What was Jesus Favourite fruit? ›
Jesus ate figs, which we know from the fact that on his way to Jerusalem, he reached for a fig tree but it was not the season for figs. At the Last Supper in John's Gospel, Jesus gives Judas a morsel dipped in a dish, which almost certainly was a dish of olive oil.
Jesus is using a growing analogy to help us think about our faith and in particular, how we are living our faith and letting it show in our lives. The picture Jesus uses in this verse ties into what are often called “fruits of faith”. In other words, what fruit or evidence is your faith displaying in your life?What is the fruit called devils fruit? ›
Bananas Are the Devil's Fruit.Why papaya is called Angels fruit? ›
Case in point: papaya. This mouthwatering fruit was reputably referred to as “the fruit of the angels” by Christopher Columbus because it tasted so good.Is papaya a fruit? ›
Carica papaya is the scientific name of the orange and green fruit known more commonly as papaya. It tastes sweet and has a soft texture that many find appealing. The seeds are also edible, although they're more bitter than the fruit itself.What is God's favorite food? ›
"God does not have a favorite food because he doesn't eat because he is always watching over us." It's true God is always watching over us, but he's not trapped by his responsibilities. Jesus took time to enjoy meals with his disciples.What are the fruits Jesus? ›
The Catholic Church follows the Latin Vulgate version of Galatians in recognizing twelve attributes of the Fruit: charity (caritas), joy (gaudium), peace (pax), patience (patientia), benignity (benignitas), goodness (bonitas), longanimity (longanimitas), mildness (mansuetudo), faith (fides), modesty (modestia), ...What is the forbidden fruit in the Quran? ›
In Islamic tradition, the fruit is commonly either identified with wheat or with grapevine.What are the 6 major categories that all fruits fall into? ›
- Berries: Small, juicy fruits with thin skins. ...
- Pits: Outer skin covering a soft, fleshy fruit. ...
- Core: ...
- Citrus Fruits: ...
- Melons: ...
- Tropical Fruits:
The seven species listed are wheat, barley, grape, fig, pomegranates, olive (oil), and date (date honey) (Deuteronomy 8:8). Their first fruits were the only acceptable offerings in the Temple.What is the name of all fruits? ›
- apples and pears.
- citrus – oranges, grapefruits, mandarins and limes.
- stone fruit – nectarines, apricots, peaches and plums.
- tropical and exotic – bananas and mangoes.
- berries – strawberries, raspberries, blueberries, kiwifruit and passionfruit.
- melons – watermelons, rockmelons and honeydew melons.
The tradition of the Church lists twelve of them: "charity, joy, peace, patience, kindness, goodness, generosity, gentleness, faithfulness, modesty, self-control, chastity . - Galatians 5:22-23 (vulg.)What is the God God fruit? ›
The Kami Kami no Mi (God God Fruit) is a special, classified, and no-class devil fruit. This fruit is known as a source of strength from all of the devil fruit in the world. That said, this fruit has long been lost. It's existence was questioned and only exists in ancient texts.